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Target Audience

Middle School, High School & College Coaches, Athletic Staff, Teachers, as well as Parents

Key Takeaways
  • Learn about Ivy’s story of her struggle with her mental health as an athlete and beyond (anxiety, depression, low self-esteem), her fear of speaking up due to the stigma around mental health, but how speaking up saved her life.

  • Feel empowered to recognize the warning signs of mental health problems and to then provide support to their students, without being a mental health professional

  • Feel empowered to know how to have conversations on mental health and advocate for changes within the school and the community

  • Learn tools and strategies to implement mental wellness tools into already scheduled routines with students

  • Learn about the many mental health resources available

  • Understand the importance of practicing mental wellness for themselves in order to be their best selves to help others

  • Interactive, hands-on self-care and mental wellness tools are provided to prevent burnout and put themselves and their mental health first

  • Learn about the power of self-love and positivity

  • Time for Q&A

*Presentation can be 60 or 90 minutes in length (or different length by request)

*90-minute format only: Interactive activity on addressing our fears using a strength-based approach. Activity provides an emphasis on the tools already within us to reach our goals and build confidence and resilience, despite our fears.


Supporting The Mental Health of Your Students And Yourself

Hands-on tools to create a supportive mental wellness culture


Mental Health Toolkit

Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.

Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).

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