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Target Audience

High School & College Coaches, Admins and Teachers

Key Takeaways

Coaches, admins and educators will feel empowered to improve performance, confidence and resiliency in themselves and their students by learning how to:

  • Recognize warning signs in their students.

  • Create supportive mental wellness cultures on their teams/in their classrooms to normalize mental health challenges.

  • Learn practical and hands-on self-care tools to use with their students and for themselves.

  • Practice mental wellness for themselves, because their mental health matters, too.

*Presentation is 60 minutes in length. Time for Q&A is included.

Additional Workshop Topics

Grow Your Confidence - Build Your Self-Care Toolkit

Coaches and staff will learn and practice several hands-on self-care techniques to build confidence and wellness.


But I Don’t Have Time! Creating A Self-Care Plan

Coaches and staff will create a self-care safety plan and a self-care routine to feel empowered to make mental wellness a priority in their daily lives.


Finding Your Why

Designed for coaches and staff to remember their why to motivate them to keep going and improve overall performance.

MAKING A DIFFERENCE

Supporting The Mental Health of Your Students And Yourself

Hands-on tools to create a supportive mental wellness culture for your students and student-athletes

BONUS

Mental Health Toolkit

Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.

Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).

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