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Target Audience
High School & College Coaches, Admins and Teachers
Key Takeaways
Coaches, admins and educators will feel empowered to improve performance, confidence and resiliency in themselves and their students/athletes by learning how to:
Recognize warning signs
Create supportive mental wellness cultures on their athletic teams/in their classrooms to normalize mental health challenges.
Learn practical and hands-on self-care tools to use with their students/athletes and for themselves.
Practice mental wellness for themselves, because coaches and educators have to take care of themselves, in order to best support the mental wellness of others.
*Presentation is 60 minutes in length. Time for Q&A is included.
Additional Workshop Topics
But I Don’t Have Time! Creating A Resilience Blueprint.
Coaches and staff will identify their self-care tools and create a self-care plan to form their Resilience Blueprint. This will help them to feel empowered to make mental wellness a priority in their daily lives.
Finding Your Why
Designed for coaches and staff to remember their why to motivate them to keep going and improve overall performance.

BONUS
Mental Health Toolkit
Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.
Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).