Reduce Parenthood Burnout

Caring for Yourself as a Parent & Caregiver: Turning Guilt Into Grace

Parenthood and caregiving are filled with love, but they can also come with guilt, exhaustion, and the pressure to "enjoy every moment." This interactive workshop offers a safe space to release unrealistic expectations, embrace self-compassion, and build a self-care plan that actually fits into daily life.

Through personal storytelling and hands-on activities, parents and caregivers will learn how to reframe negative self-talk, set boundaries without guilt, and find simple ways to recharge—even if it’s just for a minute. Parents and caregivers will leave with a personalized self-care plan and a powerful affirmation as a reminder that they are doing enough, they are not alone, and that they deserve the same care they give to others.

Key Takeaways:

• Reframe negative self-talk and release guilt through self-compassion.

• Identify small, practical ways to take breaks and reset.

• Learn simple boundary-setting strategies to protect your time and energy.

• Create a personalized self-care plan that works for daily life.

• Walk away with a meaningful affirmation for encouragement

This session is for any parent or caregiver who has ever felt overwhelmed, stretched too thin, or like they’re never doing enough. Because the truth is—you are already enough. 

Supporting The Mental Health of Your Children

Parents will learn how to support the mental health of their children by implementing practical wellness tools into their daily home life. Parents will learn the importance of practicing self-care together and creating a supportive wellness culture in their home.

Key Takeaways:

• Identify warning signs of mental health challenges

• Learn supportive language and how to have conversations around mental health

• Learn how to implement self-care into daily routine with children

• Learn the importance of their own self-care and modeling healthy behaviors for children