Target Audience
Mothers or Parents
Key Takeaways
Mothers will feel empowered to:
Know that they are not alone in their motherhood journey.
Practice self-care and mental wellness tools to improve resiliency and reduce burnout as a mother with so many demands on her plate
Find confidence and self-love to put themselves and their mental health first
*Presentation is 60 minutes in length. Time for Q&A included.
Additional Workshop Topics
Grow Your Confidence - Build Your Self-Care Toolkit
Mothers will learn and practice several hands-on self-care techniques to build confidence and wellness.
But I Don’t Have Time! Creating A Self-Care Plan
Mothers will create a self-care safety plan and a self-care routine to feel empowered to make mental wellness a priority in their daily lives
Supporting The Mental Health of Your Children
Parents will learn how to support the mental health of their children by implementing practical wellness tools
BONUS
Mental Health Toolkit
Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.
Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).