• Ivy’s story of her struggle with her mental health as a top performing athlete (anxiety, low self-esteem and depression) as well as a new mother (postpartum anxiety, postpartum depression, mom guilt/shame, grief from losing mother one week after finding out about pregnancy) 

• Normalizing mental health challenges across the lifespan

• Normalizing postpartum mental health challenges (postpartum anxiety/depression) and that it is okay to struggle and to not enjoy every moment of being a mom or a parent, despite what you see from others on social media, to help reduce mom guilt/shame

• Interactive, hands-on self-care and mental wellness tools are provided for mothers/parents to learn how to put themselves first

• How to find mindful moments within the busy days with children/babies

• Learn about the power of self-love and positivity to empower you to be your best self for you, which in turn will help you be your best self for your children

• Tools are provided on how to manage the many demands of being a parent, being a working parent, mom guilt, and fear of failure as a parent

• Feel empowered to use tools learned to support the mental health of your children and break the stigma around mental health for them

• Learn how to practice self-care together!

• Learn about the many mental health resources available for parents (and children!)

• Time for Q&A

*Presentation can be 60 or 90 minutes in length (or different length by request)

*90-minute format only: Interactive activity on addressing our fears using a strength-based approach. Activity provides an emphasis on the tools already within us to reach our goals and build confidence and resilience, despite our fears.