top of page
Target Audience

Mothers or Parents

Key Takeaways
  • Ivy’s story of her struggle with her mental health as a top performing athlete (anxiety, low self-esteem and depression) as well as a new mother (postpartum anxiety, postpartum depression, mom guilt/shame, grief from losing mother one week after finding out about pregnancy) 

  • Normalizing mental health challenges across the lifespan

  • Normalizing postpartum mental health challenges (postpartum anxiety/depression) and that it is okay to struggle and to not enjoy every moment of being a mom or a parent, despite what you see from others on social media, to help reduce mom guilt/shame

  • Interactive, hands-on self-care and mental wellness tools are provided for mothers/parents to learn how to put themselves first

  • How to find mindful moments within the busy days with children/babies

  • Learn about the power of self-love and positivity to empower you to be your best self for you, which in turn will help you be your best self for your children

  • Tools are provided on how to manage the many demands of being a parent, being a working parent, mom guilt, and fear of failure as a parent

  • Feel empowered to use tools learned to support the mental health of your children and break the stigma around mental health for them

  • Learn how to practice self-care together!

  • Learn about the many mental health resources available for parents (and children!)

  • Time for Q&A

*Presentation can be 60 or 90 minutes in length (or different length by request)

*90-minute format only: Interactive activity on addressing our fears using a strength-based approach. Activity provides an emphasis on the tools already within us to reach our goals and build confidence and resilience, despite our fears.


It's Okay To Not Enjoy Every Moment

Normalizing postpartum mental health challenges


Mental Health Toolkit

Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.

Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).

bottom of page