
Target Audience
Parents
Key Takeaways
Parents will feel empowered to:
Know that they are not alone in their parenthood journey.
Understand how to create boundaries in their life
How to prioritize their self-care, find mindful moments, and practice compassion/self-love to work through guilt associated with parenthood.
Reduce burnout in parenthood
*Presentation is 60 minutes in length. Time for Q&A included.
Additional Workshop Topics
But I Don’t Have Time! Creating A Self-Care Plan
Mothers will create a self-care safety plan and a self-care routine to feel empowered to make mental wellness a priority in their daily lives
Supporting The Mental Health of Your Children
Parents will learn how to support the mental health of their children by implementing practical wellness tools

BONUS
Mental Health Toolkit
Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.
Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).