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SELF-CARE FOR PARENTS

It's Okay To Not Enjoy Every Moment

Self-Care Tools To Manage Stress & Burnout Of Parenthood

Target Audience

Parents

Key Takeaways

Parents will feel empowered to:

  • Know that they are not alone in their parenthood journey.

  • Understand how to create boundaries in their life

  • How to prioritize their self-care, find mindful moments, and practice compassion/self-love to work through guilt associated with parenthood.

  • Reduce burnout in parenthood

*Presentation is 60 minutes in length. Time for Q&A included.

Additional Workshop Topics

But I Don’t Have Time! Creating A Self-Care Plan

Mothers will create a self-care safety plan and a self-care routine to feel empowered to make mental wellness a priority in their daily lives


Supporting The Mental Health of Your Children

Parents will learn how to support the mental health of their children by implementing practical wellness tools

BONUS

Mental Health Toolkit

Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.

Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).

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