Target Audience
Middle School, High School and College Students/Student-Athletes
Key Takeaways
Ivy’s story of her struggle with her mental health as an athlete and beyond (anxiety, depression, low self- esteem), her fear of speaking up, but how speaking up saved her life. This is to normalize the conversation around mental health , relate to the pressures that students feel and empower them to know that recovery is possible
Interactive activities to demonstrate that seeking help is a sign of strength
Interactive, hands-on self-care and mental wellness tools are provided to help students build strength and resiliency for future difficult times
Learn about the power of self-love and positivity
How to incorporate self-care into the day
Encourage students to see that they are never alone through discussion of the many resources available
Feel empowered and learn tools to be part of the solution to change mental health culture
Time for Q&A
*Presentation can be 60 or 90 minutes in length (or different length by request)
*90-minute format only: Interactive activity on addressing our fears using a strength-based approach. Activity provides an emphasis on the tools already within us to reach our goals and build confidence and resilience, despite our fears.
BONUS
Mental Health Toolkit
Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.
Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).