Target Audience
Middle School, High School and College Students/Student-Athletes
Key Takeaways
Students will feel empowered to:
Practice self-care through the demonstration of hands-on and practical mental wellness techniques that will improve their personal performance, confidence and resiliency. They will learn their mental health is just as important as their physical health and feel worthy of taking care of themselves.
Reach out for help and recognize that seeking help is the strongest thing they can do for themselves. Students will learn about the vast resources available to them.
How to be part of making a difference in breaking the stigma around mental health.
*Presentation is 60 minutes in length. Time for Q&A included.
Additional Workshop Topics
Grow Your Confidence - Build Your Self-Care Toolkit
Students will learn and practice several hands-on self-care techniques to build confidence and resilience.
Making A Difference In Breaking The Stigma
Students will learn hands-on tools to support their teammates/peers and create a culture of mental wellness on their teams/in their classrooms.
But I Don’t Have Time! Creating A Self-Care Plan
Students will create a self-care safety plan and a self-care routine to feel empowered to make mental wellness a priority in their daily lives.
You Are More Than An Athlete: Life After Sports
Athletes will discover who they are outside of athletics to aid in their transition outside of sports.
Finding Your Why
Designed for students to remember their why to motivate them to keep going and reach their goals.
BONUS
Mental Health Toolkit
Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.
Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).