Target Audience
Corporate Professionals
Key Takeaways
Corporate Professionals will learn practical tools for mental wellness to empower them to:
Learn their self-care tools to reduce burnout and improve workplace performance to become their most confident and productive selves.
Find mindful moments in their workday
Understand that seeking help is the strongest thing they can do for themselves to be their best selves in the workplace and beyond.
*Presentation is 60 minutes in length. Time for Q&A included.
Additional Workshop Topics
Healing While Black: Self-Care & Resilience For Employees of Color
Ivy will speak on her experiences as a Black female with her mental health and instill confidence in employees of color to build resilience and confidence to take care of themselves, too.
Mental Wellness in Motherhood: It’s Okay To Not Enjoy Every Moment
As a mom herself, Ivy will challenge the constant reminder mothers hear to “enjoy every moment.” Mothers will feel empowered to know it is okay to not be okay and learn practical tools for resilience to manage motherhood and work.
Finding Your Why To Keep Moving Forward
Employees will re-discover their “why" of why they even started this work in the first place to help them feel reconnected and more productive. When goals feel meaningful, employees will be the most engaged version of themselves.
But I Don’t Have Time! Creating A Self-Care Plan
Employees will learn several self-care tools to create their practical Self-Care Toolkit that will become a sustainable tool for continued mental wellness and productivity.
BONUS
Mental Health Toolkit
Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.
Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).