top of page
11588790214.jpg

1:1 SOMATIC COACHING

The Comeback Method

A space where learning to accept all of you becomes a portal to reclaiming your joy and your life.

The Comeback Method is for anyone who is tired of being stuck in self-doubt - chasing perfection and external validation, and are ready to reclaim their joy. Through this work, joy becomes your baseline to return to and life feels easier to live.

Coaching program Ivy Watts.webp
From emotional heaviness and constant self-doubt

To a steady sense of joy and aliveness that shows up in everyday moments, not just “good days.”

From staying in toxic relationships/jobs

To sustainably releasing what no longer serves you and knowing your worth on an embodied level

From overgiving, people-pleasing, and unclear boundaries

To setting boundaries with confidence, without guilt or over-explaining.

From second guessing every decision

To trusting yourself by getting to know your inner world and move with the sensations. No longer letting others lead your life because you trust yourself enough.

From bypassing your emotions because they feel like "too much"

To learning how to safely feel each feeling without them overwhelming you so they no longer have power over you. Begin to see all emotions as a portal to sustainable joy.

Reclaim Your Joy &

If you've been stuck in the same toxic patterns, relationships or jobs and letting resentment, fear or expectations from others keep you from living the life you've been dreaming of, this program is for you.

 

In this work, we don’t force joy or pretend life isn’t hard.
We work with your nervous system through inner child reprogramming and somatic movement so your body no longer has to stay braced, guarded, or on edge, making it possible to feel joy again in small, real, everyday moments, so that you can finally enjoy being you again and break the patterns that have been keeping you stuck.

11588790196.jpg

It's time to finally reclaim the joy you've lost while pleasing others.

It’s time to show up for yourself. It's time to love all parts of you. I’m here to help.

Program Details

Included

  • Two 1 on 1 sessions a month for 3 months (6 sessions total)

  • Personalized somatic  recorded audios full of practical tools sent in between sessions to integrate the work

  • 5-day/week unlimited message support between sessions

 

Duration 3 Months

Format online (Zoom)

Price: $2500. Payment plans available

Joy doesn’t disappear during hard seasons,  even though it feels that way.
Most of the time, your system is just protecting you.

This work teaches your body how to soften again so that joy becomes your baseline to return to over and over again.

ABphoto-164.webp

Beyond Coaching

Somatic Face Healing  Sessions

Clenched jaw?

Furrowed brows?
Hunched shoulders?

They’re signs your body may be holding more stress than you realize.

Somatic Face Healing is a gentle, empowering way to release that tension, lift your mood, and regulate your nervous system.


Through breath and simple movements, we’ll soften what’s been stored and reconnect with the calm and confidence within.

Retrain Your Nervous System

You slow down enough to learn to love every part of you. You learn what your body needs to feel safe. And with time, trust builds.

You feel more grounded, more whole, more joyful, more alive. And you know that you are worthy of it all.

Phase 1

Reconnect

Reconnect With What's Been Lost

Slow down, tune in, and meet your body with curiosity and give it the compassion it has been craving. Meet what has been holding you back.

Phase 2

Release

All Of Your Emotions Matter

Begin to feel safe in processing all emotions - anger, sadness and more related to what's been keeping you from holding joy, so you can create a new baseline.

Phase 3

Reclaim

Reclaim Your Joy!!

From the nervous system safety that has been built, you will begin implementing tools and catching joy every day, sustainably.

TESTIMONIALS

Creating Life Changing Impact!

Ivy completely saved me and changed my life. She’s helped me through some of the most difficult times—conflict, life changes, tragedy, and internal struggles, with unwavering kindness and compassion. She’s devoted countless hours to truly understanding me, always listening with patience and presence.

Ivy remembers things I told her years ago, sometimes details I’ve forgotten myself, which shows how deeply invested she is in my growth and healing.

 

She helps me see patterns in my thoughts and behavior, making sense of what once felt confusing or overwhelming. Because of her, I’ve learned to love myself unapologetically, set healthy boundaries, forgive myself, feel my emotions without shame, and walk away from what no longer serves me.

Dominique Edwards
Screenshot_20250421_174214_Instagram.jpg

Ivy creates a safe and powerful container. She listened to every intention and guided to me to my desired transformation. I was struggling with some body image insecurities and wanted to feel more peace around my body and the way it looked. Ivy listened with compassion and lead me through an experience that created (in my words) "Untethered authenticity" She created a space that allowed me to feel safe to take up space and to be in my body without judgement. By the end of the session my body was tingling, I felt light and free and was laughing and smiling. Within one hour I went from picking my body apart to CELEBRATING EVERY INCH. And the best part, this feeling wasn't fleeting. I am almost one week post session and STILL feel the celebration and gratitude. If you are looking for life changing transformation that will create emotional freedom and unshakeable confidence, look no further!

McKenzie Whelan
 
images.jpg

Ivy took the time to listen to me and guide me through the sessions in a way that felt very safe and supportive. I was amazed how in just our initial session that I was able to release a belief I had been carrying for so many years. Through every session, I always feel like I get so much insight and a clearer deeper understanding of my younger parts that help me to heal blocks and beliefs that have been keeping me from being my best self. Ivy is a phenomenal coach! 

Dawn Cooper
Untitled design (7).png

Ivy was truly a gift to my healing and recovery! For a long time, I’ve tried therapy and self care and never seemed to connect to my inner child. Within 5 minutes of our first session, Ivy grounded me to sit next to my inner child in a way I never believed I could! Her intentionality, her soothing voice, and her reassurance all come together to create a unique experience leaving you questioning “where has somatic coaching been all my life?” Just amazing!

Wes Woodson
 
wes-woodson-portrait-600-400x600.jpg

Ivy’s bright and compassionate spirit makes her a perfect guide into this work; her gentle and encouraging approach and calming speech brought me to a deeper and new understanding of my experiences, as well as the feelings and pain I’d been holding onto. Leaving the sessions, I felt lighter, yet more in control and connected to the present moment, rather than stuck in the past. I’m so grateful for her support and guidance!

Caitlin Ghegan
1000098766_edited.png

Nothing but gratitude for Ivy’s somatic coaching! Ivy’s calm and welcoming demeanor was super comforting and encouraging. I felt seen, comfortable, and safe during our session. With her guidance, I was able to tap into things that I haven’t been able to reach in my traditional talk therapy. At the end, I felt lighter, calm, and relieved for the heaviness I’ve been carrying in my body and chest. Anyone having the privilege to work with Ivy will be ever so fortunate to have such a kind and supportive coach!!

Cathrina Milli
Untitled design (6)_edited.png

My somatic coaching experience with Ivy was a very positive one. I learned some excellent techniques to improve the quality of my sleep and they have helped dramatically! Ivy is incredibly knowledgeable about the human body and can immediately recommend the precise technique to address specific problem area(s). She guided me through a technique to channel the positive energy from one part of my body to an uncomfortable part which provided immediate relief.

Shirley Gipson
363372182_6888351547843180_2415131423640013346_n.jpg

Ivy immediately made me feel at ease and created a space that felt safe and supportive. During our time together, she helped me identify a block I was holding in my body, something I hadn’t been fully aware of. She guided me with just the right balance of encouragement and spaciousness, knowing intuitively when to gently push and when to give me room to process. I highly recommend booking a session with Ivy, especially if you're open to exploring new ways of connecting with yourself. She truly embodies what it means to be a safe space.

Kristi Duncan
 
Kristi+sitting.jpg

From an energetic point of view, to me you represent a very rare combination of the energy of unwavering confidence and deeply rooted groundedness, while at the same time so much love and compassion, I completely surrendered to the flow of the sessions and it was beautiful. I loved how you first tested if I could release some of the stuck energy using my breath, touch and connecting with a safe place in my body and in a titrated fashion, you then brought in my inner child because you knew I was ready. I felt like you were extremely well in tune with where I was at the whole time Ivy and your session was truly memorable. Thank you from the bottom of my heart!

Michaela Burrell
 
Screenshot 2025-08-04 130642.png

My session with Ivy today was better than a physical massage, she reached my heart and soul, I cried, I felt my emotions, I felt the tension leave my body. I was focused and I can honestly say I felt lighter for the rest of my day. I feel happier and I know I have to keep moving with this but it works and that is so promising.

Leslie Cabral
 
Screenshot 2025-08-04 130830.png

I went into my somatic coaching session with Ivy not knowing what to expect, but it turned out to be everything I didn’t know I needed. Ivy created such a safe, welcoming space that made it easy to be open and present. She guided me with so much clarity and compassion, helping me explore things I hadn’t even realized I was holding onto. Not only did she help shift the way I think about certain challenges, but she also gave me tangible tools I can use to cope and regulate moving forward. It was truly an incredible experience, and I’m so grateful for her wisdom and support.

Kayleigh Hansen
 
1738820855469.jpg

I had a beautiful coaching experience with Ivy. She held space in a very loving, present, but gentle way. My body felt safe and I could access parts of me that are not usually accessible. The session brought me some very interesting insights and questions I will continue to work on because they felt as touching the roots. I am very grateful for the experience and highly recommend a somatic session with Ivy.

Elena Druzeta
 
481857203_612511084902399_5367664591541189440_n.jpg
bottom of page