Constantly overthinking and spiraling into self-criticism
Feeling grounded, clear-headed, and calm, able to move through stress easier so that you can respond to life, and not just react without control
Second-guessing every decision. Not trusting yourself to follow through, even when you “know what to do”
Trusting your gut, making aligned choices with ease, and showing up as the most confident version of you
People pleasing even when it means abandoning yourself and constantly looking for external validation
Knowing your worth and celebrating your successes. Living in wholeness and self-love. Setting boundaries without guilt and releasing the pressure to be perfect.
Waking up already overwhelmed by the mental weight you carry
Starting your day with more excitement, less worry and an ability to prioritize what's important with sustainable and simple routines
Feeling like your only value is your job title or relationship status
Feeling rooted in who you are, regardless of what you achieve. Knowing you are worthy despite your accomplishments and feeling confident in your decisions away from the "shoulds" and in line with your true needs.
Reclaim Your Life
You’re constantly in your head, overthinking conversations, replaying mistakes, and wondering why you can’t just feel okay. On the outside, you’re successful, but inside, it never feels like enough. You’re not broken, you’re just burnt out from a life built on pressure and perfectionism.
Through nervous system rewiring and somatic tools, you’ll learn how to quiet overthinking, build self-trust and self-worth and finally feel grounded. This is where you stop sitting on the sidelines and start showing up with confidence and a sense of self you can trust.
Program Details
Included
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Three 1 on 1 sessions a month for 3 months (9 sessions total)
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Personalized somatic/breathwork recorded audios full of practical tools sent in between sessions to integrate the work
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7-day/week unlimited message support between sessions
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Personalized Healing Bingo Board to put safety into action towards your goals
Duration 3 Months
Format online (Zoom)
Price: 4 Figure Investment: Payment plans available for all budgets!
Healing Isn't Just About Becoming The Best Version Of You, It's About Allowing The Messiest Parts Of You To Be Loved.
Beyond Coaching
Somatic Face Healing Sessions
Clenched jaw?
Furrowed brows?
Hunched shoulders?
They’re signs your body may be holding more stress than you realize.
Somatic Face Healing is a gentle, empowering way to release that tension, lift your mood, and regulate your nervous system.
Through breath and simple movements, we’ll soften what’s been stored and reconnect with the calm and confidence within.
Like Going On A First Date With Yourself
You slow down enough to actually listen. You learn what your body needs to feel safe. And with time, trust builds.
You feel more grounded, more whole and you actually want to show up for the next date - the next version of you.
Phase 1
Mindful
Mindful Productivity: Turn Down The Anxious Thoughts To Become Unstoppable
Slow down, tune in, and meet your body with curiosity and give it the compassion it has been craving so it can come back to calm when pressure builds
Phase 2
Safety
Be Proud of Your Success, Not Just Burned Out By It
Instead of constantly chasing more or relying on outside validation, feel proud of your accomplishments, without losing your drive for success.
Phase 3
Embody
Stop Living On The Sidelines Of Your Life & Start Living It
Stop holding yourself back and finally start showing up, with confidence and a deep sense of love and trust for yourself. Enjoy your life again and embody your expansion.
TESTIMONIALS
Creating a life changing impact
Ivy completely saved me and changed my life. She’s helped me through some of the most difficult times—conflict, life changes, tragedy, and internal struggles, with unwavering kindness and compassion. She’s devoted countless hours to truly understanding me, always listening with patience and presence.
Ivy remembers things I told her years ago, sometimes details I’ve forgotten myself, which shows how deeply invested she is in my growth and healing.
She helps me see patterns in my thoughts and behavior, making sense of what once felt confusing or overwhelming. Because of her, I’ve learned to love myself unapologetically, set healthy boundaries, forgive myself, feel my emotions without shame, and walk away from what no longer serves me.
Dominique Edwards
Ivy creates a safe and powerful container. She listened to every intention and guided to me to my desired transformation. I was struggling with some body image insecurities and wanted to feel more peace around my body and the way it looked. Ivy listened with compassion and lead me through an experience that created (in my words) "Untethered authenticity" She created a space that allowed me to feel safe to take up space and to be in my body without judgement. By the end of the session my body was tingling, I felt light and free and was laughing and smiling. Within one hour I went from picking my body apart to CELEBRATING EVERY INCH. And the best part, this feeling wasn't fleeting. I am almost one week post session and STILL feel the celebration and gratitude. If you are looking for life changing transformation that will create emotional freedom and unshakeable confidence, look no further!
McKenzie Whelan
Ivy took the time to listen to me and guide me through the sessions in a way that felt very safe and supportive. I was amazed how in just our initial session that I was able to release a belief I had been carrying for so many years. Through every session, I always feel like I get so much insight and a clearer deeper understanding of my younger parts that help me to heal blocks and beliefs that have been keeping me from being my best self. Ivy is a phenomenal coach!
Dawn Cooper
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Ivy was truly a gift to my healing and recovery! For a long time, I’ve tried therapy and self care and never seemed to connect to my inner child. Within 5 minutes of our first session, Ivy grounded me to sit next to my inner child in a way I never believed I could! Her intentionality, her soothing voice, and her reassurance all come together to create a unique experience leaving you questioning “where has somatic coaching been all my life?” Just amazing!
Wes Woodson
Ivy’s bright and compassionate spirit makes her a perfect guide into this work; her gentle and encouraging approach and calming speech brought me to a deeper and new understanding of my experiences, as well as the feelings and pain I’d been holding onto. Leaving the sessions, I felt lighter, yet more in control and connected to the present moment, rather than stuck in the past. I’m so grateful for her support and guidance!
Caitlin Ghegan
Nothing but gratitude for Ivy’s somatic coaching! Ivy’s calm and welcoming demeanor was super comforting and encouraging. I felt seen, comfortable, and safe during our session. With her guidance, I was able to tap into things that I haven’t been able to reach in my traditional talk therapy. At the end, I felt lighter, calm, and relieved for the heaviness I’ve been carrying in my body and chest. Anyone having the privilege to work with Ivy will be ever so fortunate to have such a kind and supportive coach!!
Cathrina Milli
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My somatic coaching experience with Ivy was a very positive one. I learned some excellent techniques to improve the quality of my sleep and they have helped dramatically! Ivy is incredibly knowledgeable about the human body and can immediately recommend the precise technique to address specific problem area(s). She guided me through a technique to channel the positive energy from one part of my body to an uncomfortable part which provided immediate relief.
Shirley Gipson
Ivy immediately made me feel at ease and created a space that felt safe and supportive. During our time together, she helped me identify a block I was holding in my body, something I hadn’t been fully aware of. She guided me with just the right balance of encouragement and spaciousness, knowing intuitively when to gently push and when to give me room to process. I highly recommend booking a session with Ivy, especially if you're open to exploring new ways of connecting with yourself. She truly embodies what it means to be a safe space.
Kristi Duncan
From an energetic point of view, to me you represent a very rare combination of the energy of unwavering confidence and deeply rooted groundedness, while at the same time so much love and compassion, I completely surrendered to the flow of the sessions and it was beautiful. I loved how you first tested if I could release some of the stuck energy using my breath, touch and connecting with a safe place in my body and in a titrated fashion, you then brought in my inner child because you knew I was ready. I felt like you were extremely well in tune with where I was at the whole time Ivy and your session was truly memorable. Thank you from the bottom of my heart!
Michaela Burrell
My session with Ivy today was better than a physical massage, she reached my heart and soul, I cried, I felt my emotions, I felt the tension leave my body. I was focused and I can honestly say I felt lighter for the rest of my day. I feel happier and I know I have to keep moving with this but it works and that is so promising.
Leslie Cabral
I went into my somatic coaching session with Ivy not knowing what to expect, but it turned out to be everything I didn’t know I needed. Ivy created such a safe, welcoming space that made it easy to be open and present. She guided me with so much clarity and compassion, helping me explore things I hadn’t even realized I was holding onto. Not only did she help shift the way I think about certain challenges, but she also gave me tangible tools I can use to cope and regulate moving forward. It was truly an incredible experience, and I’m so grateful for her wisdom and support.
Kayleigh Hansen
I had a beautiful coaching experience with Ivy. She held space in a very loving, present, but gentle way. My body felt safe and I could access parts of me that are not usually accessible. The session brought me some very interesting insights and questions I will continue to work on because they felt as touching the roots. I am very grateful for the experience and highly recommend a somatic session with Ivy.
Elena Druzeta
