7-Week Resilience
Challenge
What You’ll Get
Each week, you’ll receive one powerful, science-backed challenge designed to help you 👇
➢ Let go of stress (without needing hours of free time)
➢ Build habits that protect your peace
➢ Rewire your inner voice to be kinder and more confident
➢ Create boundaries without guilt
➢ Feel more grounded, centered, and in control
Meet Your Guide: Ivy Watts
Mental health Speaker. Resilience Coach. Author of You Are Worth Fighting For. Former perfectionist who looked “fine” on the outside, but was drowning inside.
I created this challenge because I know how hard it is to keep going when you’re exhausted, overwhelmed, and disconnected from yourself. These are the same tools I teach in my workshops, coaching and use in my own healing. And now I’m sharing them with you, completely free.
You’re not broken. You’re just burnt out.
➢ Let go of stress (without needing hours of free time)
➢ Build habits that protect your peace
➢ Rewire your inner voice to be kinder and more confident
➢ Create boundaries without guilt
➢ Feel more grounded, centered, and in control
What You’ll Get
Each week, you’ll receive one powerful, science-backed challenge designed to help you 👇
You’re
Showing Up
for Everyone.
But Who’s
Showing
Up for You?
You deserve a reset.
A moment.
A breath.
This free 7-week challenge is your space to recharge, reclaim your peace, and build real resilience—without adding more to your plate.
One small shift a week.
Straight to your inbox.
Backed by research.
Rooted in real life.
Ready to Get Started?
Let’s take the pressure off.
No big goals. No long lists.
Just one small, powerful practice each week—to help you feel more like you again.
This is for you if…
✓ You’re tired of feeling stretched thin, emotionally and mentally
✓ You want to take care of yourself—but don’t know where to start
✓ You’re craving more calm, more clarity, and more connection
✓ You want small, sustainable tools—not another overwhelming plan
✓ You’ve been through a lot, and you’re ready to rise again