Squat + Reset

Join us for Squat + Reset - a somatic strength experience designed to help you sweat, build confidence, release what no longer serves you, and reconnect to your joy.

You’ve learned how to work hard and push yourself to achieve more. What most of us were never taught is how to respond to stress once the pressure is on - or how to come back down once we’ve been activated.

Squat + Reset is a unique twist on exercise that combines strength training, somatic movement/nervous system regulation tools, mental wellness, and dance to teach your body something new: that it is safe to hold emotions without being overwhelmed by them, so you can begin living with regulation, aliveness, and wholeness rather than staying stuck in stress patterns. This is more than a typical workout; it’s a space to shake off what’s been holding you back, reconnect with yourself, and leave…