Target Audience
Corporate Professionals/Team Building
Speaking Topics
Permission to Be Fully You Again: Reclaiming Your Joy and Authenticity
A Somatic Movement Session
This interactive session invites participants to reconnect with who they really are beneath what stress and burnout have taken away from them. Participants will be guided through somatic movement, breathwork, inner child healing, and nervous system regulation tools to release the stress, tension, and emotional weight they’ve been carrying.
Rather than just thinking through overwhelm, this session introduces a transformative, body-based approach to healing - helping participants move stress through the body so it no longer stays stuck and connect with the version of themselves that they desire to become.
Participants will experience releasing and joyful movement, intentional release, and moments of reconnection and reflection that support a reclamation of self-trust, aliveness and self-love. They will leave feeling lighter, more themselves, and equipped with practical tools to reset, release stress, and reconnect with a more joyful, authentic version of themselves.
Key Takeaways:
Release What You’ve Been Carrying - In Real Time
Learn somatic movement techniques to physically release stress, tension, and burnout from the body.Regulate Your Nervous System Through Movement
Gain accessible tools to shift from overwhelm to calm, grounded presence.Reconnect with Joy and Authentic Self-Expression
Experience how movement and reconnection practices help you access joy, rebuild self-trust, and show up more fully as yourself.
Additional Tools For Success
To reinforce the lessons from these sessions, the Rising With Resilience Guide provides actionable exercises and strategies for ongoing self-care and burnout prevention including self-care plans and routines, journal prompts, affirmation building and more.
BONUS
Mental Health Toolkit
Key takeaways from the presentation, including access to over 50 affirmations to help attendees start or continue their self-love journey.
Also, you will get two personalized follow up 3-5 minute videos specific to your organization with reminders on topics covered in presentation (sent within a month of the presentation).