Use your own hands to activate acupressure points and meridian pathways across your jaw, forehead, neck, and shoulders - spaces where we often hold unspoken stress and emotional tension.
Stimulate your vagus nerve, the main pathway of your parasympathetic nervous system, to help your body move out of fight-or-flight and into rest, safety, and healing.
Shift your body from a state of contraction into one of openness, ease, and emotional resilience.
Use intentional, loving touch to send a powerful message to your brain: You are safe. You are held. You are enough.
We carry tension, stress and emotion in our face every day.
And that tension without release communicates to our brain that stress still exists. But, what if simply learning how to unclench could shift not just how your body feels, but how your nervous system functions? What if the peace you’ve been searching for wasn’t out there, but already within you, just waiting to be unlocked?
Your hands have the power to soothe, restore, and reconnect you to a deep sense of inner safety. Let me show you how.
In our sessions together, I’ll guide you step-by-step to:
RECONNECT TO YOURSELF
There is nothing to fix. Instead, it's about learning to soften, to listen to your body, and to give yourself the kind of care you’ve so often given others, or hoped someone else would give to you.
And while the focus is on your inner peace, many people also notice a natural brightness and glow return to their face as tension melts away.
My Journey With Face Yoga
I became certified in Face Yoga during a season where I felt disconnected from myself and felt I needed additional healing practices. What started as a simple practice became something deeply restorative. It taught me how to consciously unclench the tension I didn’t even know I was holding, especially in my jaw, neck, shoulders, and brows.
It helped me sleep better, feel more present and come back to myself.
I specialize in emotional release, relaxation and nervous system support through the face, thus creating Somatic Face Healing. Somatic Face Healing has given me the opportunity to truly slow down and learn to care for myself in a new way.
I’ve lived the shift. And I want you to feel it too.