Somatic Healing
FREE TOOLKIT
Release stress.
Regulate your
Nervous system.
Reconnect with yourself.
Ready to receive the FREE toolkit?
Drop your name and email to get instant access.
Your nervous system will thank you.
Ready to receive the FREE toolkit?
Drop your name and email to get instant access.
Your nervous system will thank you.
Your body holds what your words can’t say.
Tension in your jaw.
Tightness in your neck and shoulders.
Pressure behind your eyes.
This free toolkit helps you let it all go, gently, intentionally, and with compassion.
What You’ll Receive
A guided series of 3 short somatic practices to help you:
➥ Ease facial tension in your jaw, scalp, and neck
➥ Soothe overwhelm and quiet mental noise
➥ Regulate your nervous system, no tools or experience needed
➥ Reconnect with your body when you feel disconnected, anxious, or overstimulated
✓3 somatic practices
What’s Inside
✓ PDF toolkit
✓ Private video access
Soothing Sweep
A calming facial ritual to ground you in the present.
Crown Release
A soothing scalp massage to calm your mind and body.
Jaw Unclench
A release practice for stress, overthinking, and emotional tension.
THIS IS FOR YOU IF
-
You hold tension in your face, jaw, or scalp without realizing it
-
You’re tired of pushing through and want a gentler way to feel better
-
You crave more presence, peace, and release
You don’t need the perfect setup.
Just a few minutes.
Let this be your invitation to pause, soften, and come back home to yourself.
Interested In Going Deeper?
If you look like you have it all together, but are silently struggling with self-doubt, lack of self-worth and stuck in overthinking, The Comeback Journey is made just for you!
This is your opportunity to finally come back to you. The version of you before the world changed you, hardened you, or made you feel like you weren't enough.
Through this 1 on 1 Somatic coaching container, you will find deep self-worth, learn to love yourself, build your confidence so that you no longer hold yourself back from your goals, and finally enjoy life, fully.
Ready to expand into this new version of you? The version of you craving this next chapter is ready to make it's comeback!