The 7-Week Resilience Challenge guides you through simple yet powerful practices to reduce stress, strengthen your mindset, and prevent burnout. Each week, you’ll focus on a new strategy to Recognize stress, Release tension, and Rise into resilience—one step at a time.

Resilience is built through life experiences and maintained in the small, daily habits that help us manage stress, stay engaged, and prevent burnout. This free resource outlines the key practices of resilient people, offering simple, actionable steps to strengthen well-being in work and life. Download it now and start building resilience today.

Burnout isn’t inevitable—employees can build resilience with the right tools. The Recognize, Release, Rise (3R) Framework offers simple, actionable strategies to manage stress, prevent burnout, and strengthen well-being. This tool provides an introduction to the 3R approach used in Ivy's workshops, empowering employees to recognize stress early, release it effectively, and rise stronger.