Ivy Watts
Mental Health And Resilience Keynote Speaker
Empowering You
To Rise Above Stress
And Step Into Resilience
Hi, I am Ivy
As a former All-American student-athlete and Top 30 NCAA Woman of the Year Finalist, I seemingly achieved success on the outside while battling anxiety, self-doubt, and burnout in silence. Prioritizing my mental wellness changed everything and now, I help others do the same.
Through keynotes and workshops, I’ve empowered over 200,000 corporate professionals, students and coaches to reduce burnout and build confidence and resilience.
WHO I'VE WORKED WITH
Mental Health
Speaking Topics
IN THE NEWS
Ivy connected with our student-athletes in a way that felt genuine, approachable, and real. Her openness in sharing her own experiences as a high-performing student-athlete navigating mental health challenges created an immediate sense of trust in the room. That authenticity is powerful, it helps break down stigma and makes it easier for student-athletes to see themselves in the conversation and feel more comfortable speaking up when they need support. She paired that perspective with practical tools and resources, giving our SAAC members something they can carry with them beyond the session.
Katie Boldvich, Commissioner of Landmark Conference
Ivy was such a warm, relatable, and comforting presence which was exactly what our team needed at that moment. With uncertainty around funding and job security, this session couldn’t have come at a better time. She made the topic of mental wellness and managing stress in the workplace feel approachable, and she gave us realistic, easy-to-implement tools for managing stress (nothing felt overwhelming or out of reach!). One thing that stood out to me was how genuine she was. It didn’t feel like she was checking a box by meeting with us, it felt like she was truly speaking to us, and listening to our concerns/ what we were going through. People were engaged the whole time, which can be hard to do in a virtual setting, and I’ve already heard from several employees that they're excited to try some of the techniques she shared. From start to finish, Ivy was an absolute pleasure to work with. She took the time in our intro call to really learn about our company and what we needed, helped guide me toward the workshop that would be the best fit, and was flexible with timing and other logistics to make it work for us. She made the whole process simple and stress-free, and the end result was a session that left our team feeling heard, supported, and better equipped to take care of themselves both in and out of work.
Caylie Ascolillo, HR Generalist at Vedanta Biosciences
We were truly impressed by Ivy's presentations for both our managers and team. Ivy skillfully blends compelling data with practical strategies, making her sessions both informative and actionable. Ivy’s ability to inspire and genuinely connect with her audience is remarkable. She brings a warm, compassionate energy to every interaction, creating an environment where everyone feels empowered. Our team especially valued her emphasis on self-care, even when work demands are high. I highly recommend Ivy Watts for any group looking to support mental health initiatives and enhance their work culture.
Brandon Lindsey, L&D Manager, Seattle Mariners
Ivy connected with our student-athletes in a way that felt genuine, approachable, and real. Her openness in sharing her own experiences as a high-performing student-athlete navigating mental health challenges created an immediate sense of trust in the room. That authenticity is powerful, it helps break down stigma and makes it easier for student-athletes to see themselves in the conversation and feel more comfortable speaking up when they need support. She paired that perspective with practical tools and resources, giving our SAAC members something they can carry with them beyond the session.
Katie Boldvich, Commissioner of Landmark Conference
Mental wellness is an important topic amongst our workforce, but often times we forget to take care of ourselves and check in with others. Ivy provided many different ways to incorporate mindfulness into regular work activities. My team now sets aside 10 mins at the end of our weekly meetings to go through a wellness exercise. We rotate who leads the activity which have ranged from breathing exercises to Japanese calisthenics. We leave the meeting refreshed, relaxed, and with a more positive outlook for the day. Thanks so much, Ivy!
Stefani Sugihara - Director, People & Culture at Seattle Kraken
SOMATIC COACHING
Not your average coaching model
Through movement, breath, and nervous system-rooted practices, I help high achievers and recovering perfectionists release the patterns that kept them small: people-pleasing, overthinking, and silencing their truth - and come home to their most authentic, empowered selves.
This isn’t mindset work, it’s body based somatic healing that helps you reconnect with your body, your voice, and your intuition. Whether through one-on-one sessions, group coaching, or immersive events, our work together invites you to slow down, feel safe in your own skin, and rise into the version of you who feels grounded, confident, and fully alive.